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Navigating the Hybrid Workscape: A Guide to Becoming a Great Hybrid Worker for Your Mental Health
In the evolving landscape of modern work, the concept of hybrid working has gained prominence, offering individuals the flexibility to combine remote and in-office work. While this arrangement can enhance work-life balance and productivity, it also comes with its own set of challenges, particularly concerning mental health. In this blog, we'll explore key strategies to become a great hybrid worker while prioritizing your mental well-being. 1. Establish a Consistent Routine: One of the perks of hybrid working is the flexibility it offers, but this doesn't mean abandoning structure altogether. Establishing a consistent daily routine helps create a sense of stability...
Embracing Imperfection: A Manifesto for Authentic Living
In a world that often demands flawlessness, the pursuit of perfection has become an elusive goal for many. The societal pressure to conform to idealised standards of beauty, success, and achievement has fueled a relentless quest for flawlessness. However, it is essential to recognise that perfection is not only an unattainable benchmark but also a detrimental mindset that hinders personal growth, stifles creativity, and undermines the richness of human experience. Firstly, the very nature of perfection is subjective and varies across cultures, individuals, and contexts. What may be considered perfect in one scenario may be deemed inadequate in another. This...
NSDR (None sleep deep rest): What is it and how can we implement it?
Maintaining Your Work-life Boundaries At Home
Health at Home: Remote Work Health Tips
